Bianca McLeish smiling and holding her book Teacher Wellbeing Transformed.

Break Free from Burnout: A Research-Based Guide for Real Teachers

In a profession where burnout has become epidemic, Teacher Wellbeing Transformed offers educators an approach that goes beyond standard self-care checklists. Drawing on neuroscience and psychology, this groundbreaking resource reveals why so many teachers remain stuck in survival mode despite their best efforts – and provides practical, evidence-based strategies to regulate your nervous system, manage overwhelming emotions and reclaim your passion for teaching before burnout takes hold.

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The book reveals

  • Why so many dedicated educators remain stuck in survival mode despite their best efforts

  • How to regulate your nervous system during the school day

  • Practical strategies for managing overwhelming emotions without leaving the profession you love

  • A three-part framework of self-awareness, self-empowerment, and self-regulation

 

This is for you if:

You feel constantly overwhelmed and want practical tools to regulate your nervous system and reclaim calm in the classroom.

You’re stuck in survival mode and need compassionate, science-backed strategies to prevent burnout before it takes hold.

You have no time for wellbeing and crave simple, doable practices that fit into your school day - not outside it.

You struggle to set boundaries and want to feel confident saying no without guilt or fear of letting others down.

You feel unseen or emotionally exhausted and long for validation, reflection, and support from someone who truly understands.

You’re ready to thrive again and want a roadmap to sustainable wellbeing rooted in neuroscience, lived experience, and real classroom wisdom.

 
 
Bianca McLeish smiling and holding her book Teacher Wellbeing Transformed.
 

I’ve Been Where You Are - That’s Why I Wrote Teacher Wellbeing Transformed

As a School Wellbeing Consultant, and former teacher who experienced burnout firsthand, Bianca understands the reality of classroom life. Her recovery journey led her to discover evidence-based techniques rooted in neuroscience and positive psychology – strategies that actually work within the constraints of a teacher's day.

  • “Real, actionable steps for teachers to regain control over their emotional health.”

    Wellbeing Transformed is an invaluable tool for any educator looking to protect their mental and emotional health while staying effective in their career. What sets this book apart is how Bianca helps readers understand the mechanics of their nervous system, empowering them to recognise the early signs of stress and burnout. Through thoughtful self-assessment tools and practical strategies, she encourages teachers to become more self-aware of their emotions and mental states. The strategies in this book provide real, actionable steps for teachers to regain control over their emotional health and maintain a sustainable balance in their work and personal lives.

    – Michele Adamson – Experienced Senior Teacher (primary) and Author,  Sunshine Coast

  • "A must-read for educators and allied community professionals."

    Bianca McLeish has distilled multidisciplinary research to fortify educator wellbeing. In her first book, she has ensured that teachers learn essential skills and strategies within her pragmatic, compassionate approach. This book is a must-read for educators and allied community professionals when supporting our communities’ schools.

    - Dr Tom Brunzell – Director, Berry Street Education Model (BSEM), Melbourne

  • "This book needs to be shared with all teachers!"

    While reading Teacher Wellbeing Transformed, I felt my daily struggles as a teacher were recognised. Bianca’s use of reflective questions made me realise that my way of working is not sustainable and that burnout is inevitable if I don’t make changes. Nothing is a quick fix, but now I have a renewed energy to prioritise my own wellbeing. Thankfully, the book includes strategies that I can start implementing today and, as Bianca reminds us, ‘it’s all about the small steps’. This book needs to be shared with all teachers!

    - Karissa Kirby – Senior Secondary Maths Teacher, Tannum Sands

 

Empowering teachers

A 3 part framework to thrive - not just survive

  • Self-awareness

    In Teacher Wellbeing Transformed, self-awareness is the foundation—helping educators notice patterns, honour emotions, and reconnect with their needs.

  • Self-empowerment

    Teacher Wellbeing Transformed guides educators to reclaim their power—building boundaries, managing energy, and making values-aligned choices that foster sustainable wellbeing.

  • Self-regulation

    Teacher Wellbeing Transformed equips educators with practical, neuroscience-informed tools to regulate their nervous systems—shifting from overwhelm to grounded presence, even amidst real classroom pressures.

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Written by a Teacher, for Teachers

This book isn't about finding more hours in your day (because we know you don't have them). Instead, you'll learn to manage energy rather than time, establish boundaries without guilt, and implement techniques that fit into your existing routine. Every strategy has been designed with the reality of teaching in mind – because your wellbeing isn't selfish or optional - it’s essential for your professional longevity.

 
 

Ready to break free from survival mode?

Purchase your copy today

 

 Grab your copy from your favourite book depository
https://ambapress.com.au/products/teacher-wellbeing-transformed

Frequently asked questions

  • This book goes beyond surface-level self-care advice. It offers a neuroscience-informed framework—self-awareness, self-empowerment, and self-regulation—designed specifically for the realities of teaching.

  • Yes it does. You can find e book format at:

    Teacher Wellbeing Transformed, eBook by Bianca McLeish | Break Free From Survival Mode Before Burnout | 9781923403178 | Booktopia

  • Yes. The techniques are intentionally designed to be practical and doable within the constraints of a busy classroom. From energy management to emotional regulation, they’re built for real-time use.

  • Absolutely. While it supports those in survival mode, it’s also a proactive resource for educators who want to build sustainable wellbeing and prevent burnout before it begins.

  • It does. You’ll find reflective questions, self-assessment prompts, and compassionate guidance to help deepen your understanding of your emotional landscape and professional needs.