Work with me to Transform Teacher Wellbeing - Gently, Practically, Sustainably
I support educators and schools with tailored consulting, evidence-informed workshops, and online workshops that honour the human behind the teacher. Together, we will explore practical strategies for nervous system regulation, stress recovery, and sustainable wellbeing - grounded in neuroscience, compassion, and lived experience.
Your Wellbeing Matters - Let’s Make It a Priority
This isn’t about adding more to your plate - it’s about reshaping how you carry it. Whether you're seeking personal support or whole-school change, I walk alongside you with tools that are doable, meaningful, and rooted in real classroom life.
MY MISSION
Nurture the nervous system, uplift the profession, and honour the human behind the teacher
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Keynote speaking & Workshops
I deliver engaging keynotes and empowering workshops that blend neuroscience, compassion, and lived experience to equip educators with practical tools for stress regulation and sustainable wellbeing.
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Online Courses
I’m currently developing a series of online courses designed to give teachers practical, research‑informed tools for understanding and regulating their nervous systems. Each course is built to be accessible and grounded in real classroom experience.
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1:1 Mentoring Sessions
I offer personalised sessions with guided reflection and compassionate dialogue to nurture emotional wellbeing and foster self‑awareness. Sessions can be delivered online via Zoom, making them accessible for busy educators. Whether you’re seeking support individually or as part of a school‑based initiative, each session is designed to meet you where you are.
This is for you if:
You’re an educator who gives everything to others, but rarely has space to breathe, reflect, or be held.
You feel the weight of constant overwhelm and crave tools that are gentle, doable, and grounded in real classroom life.
You’ve tried the usual wellbeing advice - and found it too abstract, too time-consuming, or too disconnected from your reality.
You long to feel validated, supported, and understood by someone who’s walked this path and speaks your language.
You want to regulate your nervous system, set boundaries with confidence, and reconnect with your purpose - without guilt.
You’re a school leader looking for realistic, actionable wellbeing strategies that genuinely support your staff.
When Teachers Thrive, School Communities Flourish
Prioritising wellbeing and nervous system regulation in educators and leaders isn’t just self-care - it’s foundational care. When teachers feel calm, supported, and emotionally regulated, they show up with greater clarity, compassion, and resilience.
This ripples outward - reducing burnout, improving relationships, and creating safer, more connected learning environments. Empowered educators foster empowered students. Whole-school wellbeing begins with the nervous system, and every regulated breath is a step toward collective transformation.
Empowering Educators with Science, Compassion, and Lived Experience
As a former teacher turned wellbeing consultant, I blend lived experience with neuroscience and positive psychology to support educators with practical, compassionate tools. I’ve walked the burnout path - and now I walk beside others, helping them regulate, reflect, and reconnect with purpose in sustainable, empowering ways.
Let’s Start the Conversation That Could Transform Your Wellbeing today
Curious about working together? Connect with me to explore pricing, inclusions, and how I can co-create a wellbeing approach that truly fits.
Frequently asked questions
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I offer 1:1 mentoring, professional development workshops, keynote speaking, and online courses—each grounded in neuroscience, nervous system regulation, and positive psychology.
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Absolutely. Every workshop is designed in collaboration with your team to meet your unique goals, challenges, and context. I honour what makes your school community distinct.
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My offerings support educators at every stage—from early career teachers to school leaders—especially those seeking sustainable wellbeing strategies and compassionate, practical tools.
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Yes. I offer both in-person and online options depending on your location and preferences. I’m committed to making wellbeing support accessible and flexible.
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Reach out via the contact page to explore pricing, inclusions, and how I can tailor support to you, your school or your team. I will walk you through everything with clarity and care.