Self-care is no longer enough. In a profession marked by chronic stress and rising burnout, educators need more than surface-level solutions. The latest blog explores why self-preservation—grounded in nervous system regulation and emotional literacy—is essential for sustaining wellbeing. It’s not just about feeling better; it’s about staying well enough to keep showing up.

Discover five gentle, practical tips to deepen your self-awareness—helping you notice patterns, honour emotions, and reconnect with your needs in the midst of real classroom pressures.